My mission is to empower women to age gracefully by taking a holistic approach to wellness.
Coaching and consulting in connecticut
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For the last 30 years of my career, I focused on helping women look and feel beautiful. Now? I'm redefining the script to help women from the inside out.
Have you ever felt stuck? Do you find yourself self-sabotaging more than being confident in yourself and your abilities? You can't get out of your own way and worry about how to get where you would rather be in your life?
You are not a victim of circumstance. It's all about having choices, and you are the master of your life.
I'm here to help you keep moving forward towards who and where you want to be. Whether you're local to Connecticut and want to meet face-to-face or are looking for virtual guidance, together we will discover and harness your personal strengths to further your successes and discover what awaits you on this journey to a better peace of mind and a more fulfilling life.
You're not alone.
Truthfully my goal as a coach is to eventually work myself out of a job. You shouldn't become dependent on your coach forever. I'll always be here to support you, but my mission is to give you the tools needed to be able to "fly on your own."
It's normal to have no idea of what kind of coaching you need. The first step on this journey is to consider what your goals are. What inspired you to reach out in the first place?
Whether you're a business owner, stylist, mother, feeling alone, or just feeling exhausted and caught up in the stresses of life... my goal is to help you discover your path forward and realize that you are not alone.
Together we will
~figure out your purpose based on your goals and your strengths
~discover new opportunities that get you to where you want to be
~ identify and overcome any obstacles along your journey
~move away from a mindset of scarcity to a mindset of abundance and worthiness.
how can i help?
let's work together
Running your own business can be hard. It's rewarding, but hard. There are a million questions and tasks that run through your brain every day and finding the time to balance life and work can be difficult.
As a salon owner, you've probably thought to yourself, "How can I maximize my day instead of just trading time for money? or How can I create a revenue stream that will support me and grow with me and my family?"
It's exhausting, but I can say from experience, it's all very worth it. With my expertise of the salon industry, I have firsthand experience to help you create and grow a business that will pay and reward you NOW and into the future.
I'VE BEEN THERE.
Do you know that only 20% of people achieve their true potential? ?
Positive Intelligence is a game changer and different from traditional coaching in that it focuses more on daily exercises and accountability to reshape the way you live and think everyday. With an actual app on your phone, this program is easily accessible and great for those willing to do the work to change their mindsets and lives, whether as an individual or within a small group.
learn more here
ready to feel like your best self again?
There are a multitude of factors that impact your health and it doesn't just stop at genetics and your overall lifestyle.
Think of it this way, you can only give 100% if you are feeling like your best self, no matter where your health. The journey to finding your life path starts with finding the gaps and holes that exist within your life and plugging them shut.
Together, we'll work at goal getting (not just setting) and I will be there every step of the way to encourage you to enhance your physical and mental being so you can ultimately perform at your best. So, how can I become a part of your wellness team?
Through things like:
Therapy and coaching are both forms of professional support aimed at helping individuals improve their lives and achieve personal goals. However, they have distinct differences in terms of their goals, methods, and the populations they serve. Coaching is typically future-oriented and focuses on helping individuals set and achieve specific personal or professional goals. It often assumes that the client is mentally stable and seeks to enhance performance, skills, or personal development. Therapy on the other hand primarily focuses on addressing and treating mental health issues, emotional challenges, and psychological disorders. Therapy also tends to focus on past traumas and experiences rather than future goals.
let's work together
coaching is different from therapy